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Learn how to make a simple and tasty treat for those who are looking for a low-calorie, low-carb, high-protein option to add to their diet.

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DietHobby is a lifestyle guide to weight-loss and maintenance.

Background music: Porch Swing Days by Kevin MacLeod (incompetech.com)

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Despite the way it feels, losing weight isn’t a mysterious process. It’s a simple matter of burning more calories than you eat. But, if it were really that simple, none of us would have a weight problem, would we? Weight loss can be such a struggle that we start thinking we have to do something drastic to see results — diets, pills or those weird fitness gadgets on infomercials that promise instant success. The true secret to weight loss is this: Make small changes each and every day and you’ll slowly (but surely) lose those extra pounds. The key is to forget about instant results and settle in for the long run.

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The weight loss presentation on this page will show you how I lost 42 pounds and 10 inches off my waist in just 45 minutes a week, while my wife lost nearly 60 pounds and 8 dress sizes while enjoying yummy foods all day! You’ll be pleased to know this isn’t any type of gimmick… these are REAL techniques with healthy nutrition that stops your junk food cravings, unique brief full body workouts that ignite your body’s fat burning abilities, and the lifestyle and mindset tricks you need to stay lean, strong and healthy for life. You’re going to want to watch the entire presentation to see exactly how we made our incredible transformations, how thousands are simply copying our plan, and how you can do the same. Don’t forget! Watch the entire presentation, because you will be surprised!

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Celery Cucumber Cilantro Juice Recipe
made with Thai Young Coconut Water

* I n g r e d i e n t s *
2 Thai Young Coconuts (Coconut Water)
1 head of Celery
1 bunch of Cilantro
1 Cucumber

* P r e p a r a t i o n *
1) Open young coconuts to get coconut water out ~ watch this video if you need help: http://bit.ly/u9Q4j

2) Run celery, cucumber & cilantro through your Breville juicer, or whatever the best juicer is for you. http://JUICER.life-regenerator.com

3) Combine juice & coconut water together and add ice, if desired

4) Enjoy!

* I n s p i r a t i o n *
Cleaning your juicer can be quick and easy! Watch how I make this juice recipe, clean my juicer, and put it back together, all in under 5 minutes.

Be careful about becoming too nit-picky with how you approach healthful eating. If your tripping, then your slipping!

Follow your gut intuition and go with the power of the field. Sometimes it knows what to do, better than you “think” you do.

You Like? …then Please Subscribe!
Please click the yellow ‘Subscribe’ button above, so I can keep on keeping on… helping *you* to keep on keeping on!!
YOU CAN DO THIS!

Love, Dan

Duration : 0:9:56

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Here’s the low-down on what we are doing to lose weight and how it works.

1. Figure out what your “maintain weight” calories are and eat 500 calories LESS than that number every day.

2. Exercise for at least 30 minutes, 5x/week.

3. Drink water! Divide your weight in half and drink that number in ounces of water every day.

(4. Make healthier choices as you go along and get better at doing steps 1-3.)

FROM THE VIDEO:

The salad is:
1 Bowl of Romaine Lettuce and Spinach
2 Tbsp Light Vinaigrette Dressing
1/2 Tomato, sliced
1/4 Cucumber, peeled and sliced
1/4 Cup Garlic Feta Cheese
= around 110-130 calories

YUM!

Green Tea (and similar Asian teas), English Breakfast Tea and Irish Breakfast Tea need no sweetener if you use 1 Tsp of lemon juice instead (0 calories).

Vanilla chai (and decaf vanilla chai), peppermint tea and bangal spice teas all also need no sweeteners or additives of any kind.

If you have questions, feel free to ask!

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