Part 1
Yes, this video is about my weight, please don’t watch it if you’re not interested in listening to me ramble on the subject 
I am taking these Japanese diet pills and have lost weight, around 20-25lbs from March 2010 to June 2010!
Please feel free to comment, like and sub!
My part 2:
http://www.youtube.com/watch?v=i4BRQLsH734
Duration : 0:8:29
Expand the description and view the text of the steps for this how-to video.
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The Master Cleanse is soooo yesterday. Here are the best new ways to drop pounds fast.
To complete this How-To you will need:
Willpower
Monounsaturated fats
Video games
Tea
The dietary supplement glucomannan
Step 1: Eat half
Eat half as much as normal every other day. A University of California at Berkeley study found that this simple trick helps the body break down fats and shrinks fat cells.
Step 2: Flatten your belly
Try the Flat Belly Diet, which is based on eating foods high in monounsaturated fatty acids, like nuts, avocadoes, and olives, at every meal. Research suggests they can help people lose weight, especially around the middle. The diet also encourages exercise and limits daily calories to 1,600.
Step 3: Slim hips and thighs
See if you can stick with the Gi Hip and Thigh Diet. Created by British diet guru Rosemary Conley, its premise is simplelimit breakfast to 200 calories, lunch to 300, and dinner to 400.
Tip: Fasting one day a month won’t just save you some caloriesit’s been shown to cut the risk of heart disease by up to 40%!
Step 4: Play video games
Play more video games that require movement, like Dance Dance Revolution and Wii Sports. A British study found that playing the latter an average of 12 hours per week could burn more than 1,800 calories.
Step 5: Be a skinny bitch
Follow the Skinny plan by eliminating sugar, dairy, white flour, coffee, diet drinks, soda, and artificial sweeteners from your diet. Oh, and you have to exercise, too. Posh Spice, a skinny if there ever was one, has been seen toting this diet book.
Tip: Set goals when you diet. A study reported in the Journal of the American Dietetic Association found that doing so increases your chance of losing weight by a whopping 84%.
Step 6: Toss the snacks
Get rid of cravings by tossing out all snacksthat’s the thinking behind the No-Crave Diet, which advocates three meals a day, no munching in between.
Step 7: Drink tea
Drink tealots of it. According to the Ultimate Tea Diet, it will help you shed pounds faster than you can say “milk or lemon” by suppressing appetite, cutting sugar cravings, and promoting thermogenesis, the process by which the body generates heat by raising metabolism.
Step 8: Fill up faster
Fill up faster by taking glucomannan, a fiber supplement made from yams that absorbs water in your stomach, making you feel stuffed. One study showed that glucomannan led to significant weight and fat lossand trimmed waistsespecially for a control group who exercised as well.
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Duration : 0:3:12
http://www.TheBestWayToExercise.com trains you to train yourself.
Best Biceps Curl Hand Position:
“In my previously-posted video, The Best Exercise Tip for a Dumbbell BICEPS Curl, I explained how turning your palms upward during the curling motion fully engages the biceps muscle.
In other words, your biceps can work harder when your palms are facing straight up.
Lets take this principle to the gym, by watching Joe Six-Pack do a popular exercise, a curl with an EZ-curl bar. Instead of his palms facing straight up, they are now facing slightly inward making it a little easier on the wrists, but also a little easier on the biceps. With an EZ-curl bar, the biceps are never fully contracted and, in Joes case, the shape of the bar also forces his hands to be a little too far apart.
If you really want to fully contract your biceps during curls, which you should, youre probably better off going with a straight bar instead. Youll be able to position your hands in line with your elbows and shoulders and also assure that your biceps muscles are fully contracted, because your hands are fully supinated, or palms up, throughout the entire movement.
So whats the point? A bent bar isnt bad; its just not the best!”
Hire a $500/hr professional personal fitness trainer for 50 cents a day.
Doug Jones will show you the smart, speedy, and simple way to strength, stamina, stretching, and sustenance.
Duration : 0:1:5
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Duration : 0:1:5
I lost 100 pounds, she lost 75 pounds,fast and easy! http://www.fattoskinny.com No exercise required! Fat loss stays off, secrets to weight loss revealed. Go from FAT to SKINNY fast and easy! Burn fat naturally. Cure type 2 diabetes and insulin resistance. Visit my web site to find FAT to SKINNY Fast and Easy, The Best Weight Loss Book Ever Written by Doug Varrieur. http://www.fattoskinny.com
Duration : 0:9:47