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The Master Cleanse is soooo yesterday. Here are the best new ways to drop pounds fast.

To complete this How-To you will need:

Willpower
Monounsaturated fats
Video games
Tea
The dietary supplement glucomannan

Step 1: Eat half

Eat half as much as normal every other day. A University of California at Berkeley study found that this simple trick helps the body break down fats and shrinks fat cells.

Step 2: Flatten your belly

Try the Flat Belly Diet, which is based on eating foods high in monounsaturated fatty acids, like nuts, avocadoes, and olives, at every meal. Research suggests they can help people lose weight, especially around the middle. The diet also encourages exercise and limits daily calories to 1,600.

Step 3: Slim hips and thighs

See if you can stick with the Gi Hip and Thigh Diet. Created by British diet guru Rosemary Conley, its premise is simplelimit breakfast to 200 calories, lunch to 300, and dinner to 400.

Tip: Fasting one day a month won’t just save you some caloriesit’s been shown to cut the risk of heart disease by up to 40%!

Step 4: Play video games

Play more video games that require movement, like Dance Dance Revolution and Wii Sports. A British study found that playing the latter an average of 12 hours per week could burn more than 1,800 calories.

Step 5: Be a skinny bitch

Follow the Skinny plan by eliminating sugar, dairy, white flour, coffee, diet drinks, soda, and artificial sweeteners from your diet. Oh, and you have to exercise, too. Posh Spice, a skinny if there ever was one, has been seen toting this diet book.

Tip: Set goals when you diet. A study reported in the Journal of the American Dietetic Association found that doing so increases your chance of losing weight by a whopping 84%.

Step 6: Toss the snacks

Get rid of cravings by tossing out all snacksthat’s the thinking behind the No-Crave Diet, which advocates three meals a day, no munching in between.

Step 7: Drink tea

Drink tealots of it. According to the Ultimate Tea Diet, it will help you shed pounds faster than you can say “milk or lemon” by suppressing appetite, cutting sugar cravings, and promoting thermogenesis, the process by which the body generates heat by raising metabolism.

Step 8: Fill up faster

Fill up faster by taking glucomannan, a fiber supplement made from yams that absorbs water in your stomach, making you feel stuffed. One study showed that glucomannan led to significant weight and fat lossand trimmed waistsespecially for a control group who exercised as well.

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Phenylalanine is an amino acid that is found in all complete protein sources, such as chicken, fish, poultry, eggs, dairy and whey protein powder. Include protein in meals at least two or three times a day with nutritional advice from a registered dietitian in this free video on nutrition.

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Chondroitin is a mineral typically found in cartilage-repair formulas to help increase cartilage growth. Combine chondroitin with glucosamine to help support healthy cartilage using advice from a registered dietitian in this free video on bone health.

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http://aHealthyKitchen.com
Eating healthy, organic, whole foods is the key to good health and weight loss. Dr. Klaper explains, in very simple terms, how we’re killing ourselves one bite at a time with a meat based diet. No gruesome animal cruelty videos here, just the truth about how meat affects our own health and why a vegan or vegetarian lifestyle is best. http://www.foodkills.org/

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Do you want to lose weight without needing to have to exercise and diet a lot? If you do, consider taking weight loss pills to give you a hand in reaching your goal of slimming down.

There are so many different kinds of weight loss pulls on the market that finding the right one for you and your goals can take a little time. This is why it is so important to do some research into different products before making a decision about which is best for you.

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Looking online for weight loss pill reviews is not at hard. In fact, the web is loaded with so much information, this is the fastest and easiest way to get answers.

Logging in and getting online gives you the ability to read various weight loss pill reviews. This can give you a wealth of information that relates to the products out there. No matter your schedule, you can get online anytime and do some research about what people think of these products in particular, day or night or at work or at home.

You can never go wrong with choosing the right weigh loss pills if you do your homework and look around for honest feedback. It just takes a little effort.

In addition to losing weight through pills, the author additionally regularly shares writing about shower pans and modern bedroom sets.

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