I will recommend some things to you. If you are truley serious about what you want to achieve, then you will go out and check out what I mention. I promise you success.
Diet book: Abs Diet
That book is awesome!
Now for some workouts…. go to
http://www.youtube.com and search for "Matt Furey Combat Conditioning" , and check out the videos.
Also have fun and do regular weights and cardio. You will be fine.
Dont only rely on stuff in the video , you need to be creative and do what works for you as well. References : Me:D
Well I used to be a chubby little boy, but I have been doing aerobic exercises, such as running, swimming, at least 3 times a week. Now I’m 125 pounds and 5’7". Decent weight I guess. Also lifting weights will create muscle, and creating muscle will burn calories even while you sit. So you should think about doing some crunches or push ups during your free time. References :
Hi,
I used this program "Burn The Fat ,Feed The Muscle" to loose my weight permanently.It’s very effective.I’m not a body builder. This program is very good for everybody.It cost me only $39.95.Check it out here: http://flingk.com/fpeja1m References :
February 21st, 2010 at 12:52 am
No pills! Nothing!
What you need to do is this:
I will recommend some things to you. If you are truley serious about what you want to achieve, then you will go out and check out what I mention. I promise you success.
Diet book: Abs Diet
That book is awesome!
Now for some workouts…. go to
http://www.youtube.com and search for "Matt Furey Combat Conditioning" , and check out the videos.
Also have fun and do regular weights and cardio. You will be fine.
Dont only rely on stuff in the video , you need to be creative and do what works for you as well.
References :
Me:D
February 21st, 2010 at 1:16 am
Well I used to be a chubby little boy, but I have been doing aerobic exercises, such as running, swimming, at least 3 times a week. Now I’m 125 pounds and 5’7". Decent weight I guess. Also lifting weights will create muscle, and creating muscle will burn calories even while you sit. So you should think about doing some crunches or push ups during your free time.
References :
February 21st, 2010 at 1:44 am
Hi,
I used this program "Burn The Fat ,Feed The Muscle" to loose my weight permanently.It’s very effective.I’m not a body builder. This program is very good for everybody.It cost me only $39.95.Check it out here:
http://flingk.com/fpeja1m
References :