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	<title>Comments on: If I am trying to loss weight, how can I incorporate a power bar into my diet?</title>
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	<description>Lose Weight Quickly and Safely</description>
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		<title>By: chaitanya n</title>
		<link>http://hoodiaweightlossblog.com/748/if-i-am-trying-to-loss-weight-how-can-i-incorporate-a-power-bar-into-my-diet/comment-page-1/#comment-2444</link>
		<dc:creator>chaitanya n</dc:creator>
		<pubDate>Wed, 10 Feb 2010 12:38:59 +0000</pubDate>
		<guid isPermaLink="false">http://hoodiaweightlossblog.com/748/if-i-am-trying-to-loss-weight-how-can-i-incorporate-a-power-bar-into-my-diet/#comment-2444</guid>
		<description>First check out what is your blood group and what diet is good for your health .

Basically there are 3 types of Diet

+ ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE
O ----- NEUTRAL  FOOD      
X ----- AVOID, FOOD ACTS LIKE A POISON


First check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .

-Blood group O is for Old.- Type O.

http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

&quot;FOODS ENCOURAGE WEIGHT GAIN&quot; 
Sweetcorn 
Kidney beans 
Cabbage 
Brussel sprout 
Cauliflower 

&quot;FOODS ENCOURAGE WEIGHT LOSS&quot; 
Liv 52 
Sea food 
Iodized salt 
Liver 
Red meat 
Spinach 
Broccoli 


-Blood group A is for Agrarian.-__ Type A. 

http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

&quot;FOODS ENCOURAGE WEIGHT GAIN&quot; 
Meat 
Dairy foods 
Kidney beans 
Lima beans 
Wheat 

&quot;FOODS ENCOURAGE WEIGHT LOSS&quot; 
Liv 52 
Vegetable oils 
Soya foods 
Vegetables 
Pineapple 


-Blood group B is for Balance.-__ Type B.

http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

&quot;FOODS ENCOURAGE WEIGHT GAIN&quot; 
Lentils 
Sweetcorn 
Peanuts 
Sesame seeds 
Buckwheat 
Wheat 

&quot;FOODS ENCOURAGE WEIGHT LOSS&quot; 
Liv 52 
Green vege 
Meat 
Lamb Liver 
Eggs 


__ Blood group Type AB.

http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

&quot;FOODS ENCOURAGE WEIGHT GAIN&quot; 
Red meat 
Kidney beans 
Seeds 
Sweetcorn 
Buckwheat 

&quot;FOODS ENCOURAGE WEIGHT LOSS&quot;
Liv 52 
Tofu 
Seafood 
Green vege 
Dairy products 
Alkaline fruits 
Pineapples&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>First check out what is your blood group and what diet is good for your health .</p>
<p>Basically there are 3 types of Diet</p>
<p>+ &#8212;&#8211; HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE<br />
O &#8212;&#8211; NEUTRAL  FOOD<br />
X &#8212;&#8211; AVOID, FOOD ACTS LIKE A POISON</p>
<p>First check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .</p>
<p>-Blood group O is for Old.- Type O.</p>
<p><a href="http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight" rel="nofollow">http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight</a></p>
<p>&quot;FOODS ENCOURAGE WEIGHT GAIN&quot;<br />
Sweetcorn<br />
Kidney beans<br />
Cabbage<br />
Brussel sprout<br />
Cauliflower </p>
<p>&quot;FOODS ENCOURAGE WEIGHT LOSS&quot;<br />
Liv 52<br />
Sea food<br />
Iodized salt<br />
Liver<br />
Red meat<br />
Spinach<br />
Broccoli </p>
<p>-Blood group A is for Agrarian.-__ Type A. </p>
<p><a href="http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight" rel="nofollow">http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight</a></p>
<p>&quot;FOODS ENCOURAGE WEIGHT GAIN&quot;<br />
Meat<br />
Dairy foods<br />
Kidney beans<br />
Lima beans<br />
Wheat </p>
<p>&quot;FOODS ENCOURAGE WEIGHT LOSS&quot;<br />
Liv 52<br />
Vegetable oils<br />
Soya foods<br />
Vegetables<br />
Pineapple </p>
<p>-Blood group B is for Balance.-__ Type B.</p>
<p><a href="http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight" rel="nofollow">http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight</a></p>
<p>&quot;FOODS ENCOURAGE WEIGHT GAIN&quot;<br />
Lentils<br />
Sweetcorn<br />
Peanuts<br />
Sesame seeds<br />
Buckwheat<br />
Wheat </p>
<p>&quot;FOODS ENCOURAGE WEIGHT LOSS&quot;<br />
Liv 52<br />
Green vege<br />
Meat<br />
Lamb Liver<br />
Eggs </p>
<p>__ Blood group Type AB.</p>
<p><a href="http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight" rel="nofollow">http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight</a></p>
<p>&quot;FOODS ENCOURAGE WEIGHT GAIN&quot;<br />
Red meat<br />
Kidney beans<br />
Seeds<br />
Sweetcorn<br />
Buckwheat </p>
<p>&quot;FOODS ENCOURAGE WEIGHT LOSS&quot;<br />
Liv 52<br />
Tofu<br />
Seafood<br />
Green vege<br />
Dairy products<br />
Alkaline fruits<br />
Pineapples<br /><b>References : </b></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: 805surfgirl</title>
		<link>http://hoodiaweightlossblog.com/748/if-i-am-trying-to-loss-weight-how-can-i-incorporate-a-power-bar-into-my-diet/comment-page-1/#comment-2443</link>
		<dc:creator>805surfgirl</dc:creator>
		<pubDate>Wed, 10 Feb 2010 11:55:59 +0000</pubDate>
		<guid isPermaLink="false">http://hoodiaweightlossblog.com/748/if-i-am-trying-to-loss-weight-how-can-i-incorporate-a-power-bar-into-my-diet/#comment-2443</guid>
		<description>I eat 3 small meals a day about 300 to 350 calories each and two snack meals 200 to 250 calories.
when i&#039;m pressed for time i will eat a protein bar (no more than 200 calories) with a piece of fruit as a small snack meal.  It should never replace breakfast, lunch, or dinner. Eat plenty of veggies, whole grains, and lean proteins, it&#039;s much better for you.

Sometimes after an intense work out i will eat a bar to replenish my body and help repair the muscles.  &lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>I eat 3 small meals a day about 300 to 350 calories each and two snack meals 200 to 250 calories.<br />
when i&#8217;m pressed for time i will eat a protein bar (no more than 200 calories) with a piece of fruit as a small snack meal.  It should never replace breakfast, lunch, or dinner. Eat plenty of veggies, whole grains, and lean proteins, it&#8217;s much better for you.</p>
<p>Sometimes after an intense work out i will eat a bar to replenish my body and help repair the muscles.  <br /><b>References : </b></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Rohan</title>
		<link>http://hoodiaweightlossblog.com/748/if-i-am-trying-to-loss-weight-how-can-i-incorporate-a-power-bar-into-my-diet/comment-page-1/#comment-2442</link>
		<dc:creator>Rohan</dc:creator>
		<pubDate>Wed, 10 Feb 2010 11:34:59 +0000</pubDate>
		<guid isPermaLink="false">http://hoodiaweightlossblog.com/748/if-i-am-trying-to-loss-weight-how-can-i-incorporate-a-power-bar-into-my-diet/#comment-2442</guid>
		<description>Eat plenty of green vegetables. They are low in calories and high in nutrition. Also lift weights in circuit fashion to get a cardio workout plus stimulate your lean body tissue and speed up your metabolism. Here are some free workout videos and other tips to lose weight fast..
http://bicee.com/
&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Eat plenty of green vegetables. They are low in calories and high in nutrition. Also lift weights in circuit fashion to get a cardio workout plus stimulate your lean body tissue and speed up your metabolism. Here are some free workout videos and other tips to lose weight fast..<br />
<a href="http://bicee.com/" rel="nofollow">http://bicee.com/</a><br />
<br /><b>References : </b></p>
]]></content:encoded>
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