Hey, before you try taking pills to burn fat you should check out this website, It has great workout and diet tips to burn fat naturally…Hope it helps you…Good luck Achieving your Goal!
1) congrats on your 30 lb loss. U will prob not see it in yourself until about 50 lbs, im sure your clothes fit different now though
2) u will have NO problem losing 40 lbs by march. u could do that in 2 months if you REALLY wanted tp. keep the good diet up and the 1 hr of cardio up, but add an hr of weights and a 15 min stretch in each day and up your workouts to 6 days a work, the weight will come off fast. dont be afraid of weights they help build lean muscle which will make u burn fat easier.
in my professional opinion u can do this w/o a fat burner. just up your workouts. if you are looking for more gym drive/energy, drink 1/8 bottle of Endo rush before your workouts. Its $3.50 at GNC References : IFPA certified personal trainer & nutritional counselor
February 9th, 2010 at 1:19 pm
Hey, before you try taking pills to burn fat you should check out this website, It has great workout and diet tips to burn fat naturally…Hope it helps you…Good luck Achieving your Goal!
http://www.ripthoseabs.cjb.net
References :
Ripthoseabs.cjb.net
February 9th, 2010 at 1:26 pm
1) congrats on your 30 lb loss. U will prob not see it in yourself until about 50 lbs, im sure your clothes fit different now though
2) u will have NO problem losing 40 lbs by march. u could do that in 2 months if you REALLY wanted tp. keep the good diet up and the 1 hr of cardio up, but add an hr of weights and a 15 min stretch in each day and up your workouts to 6 days a work, the weight will come off fast. dont be afraid of weights they help build lean muscle which will make u burn fat easier.
in my professional opinion u can do this w/o a fat burner. just up your workouts. if you are looking for more gym drive/energy, drink 1/8 bottle of Endo rush before your workouts. Its $3.50 at GNC
References :
IFPA certified personal trainer & nutritional counselor