http://hoodiaweightlossblog.com/740/teenage-male-must-lose-weight-any-help/ Lose Weight Quickly and Safely Sat, 18 Jun 2011 12:17:26 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://hoodiaweightlossblog.com/740/teenage-male-must-lose-weight-any-help/comment-page-1/#comment-2415 andy t Tue, 09 Feb 2010 18:19:59 +0000 http://hoodiaweightlossblog.com/740/teenage-male-must-lose-weight-any-help/#comment-2415 Keep on exercising. Eat high protein foods to develop muscles instead of fat. Drink between 2 to 3 liters of fluid a day. Eat plenty of fruit and vegetables and avoid fatty foods. You will be fine, don't try to take drugs to reduce your appetite and don't worry about your weight. Most definitely do not try to make yourself vomit after meals in order to lose weight. How tall and heavy are you? Email if you need more advice. Regards andy<br><b>References : </b><br> Keep on exercising.
Eat high protein foods to develop muscles instead of fat.
Drink between 2 to 3 liters of fluid a day.
Eat plenty of fruit and vegetables and avoid fatty foods.
You will be fine, don’t try to take drugs to reduce your appetite and don’t worry about your weight. Most definitely do not try to make yourself vomit after meals in order to lose weight.
How tall and heavy are you?
Email if you need more advice.
Regards
andy
References :

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