The Atkins diet is the most effective from what I’ve read. This is only the case if you don’t have the drive to exercise. Exercise and eating less is the best way to lose weight, but it’s also hard. So I recommend the Atkins diet. References :
first of all you should take careful in your eating..you should plan your diet.you should take a concern in diferent aspect..don’t eat too much fats and sweets.secondly,you should go for exercise..Then you must sleep at least 8 hours…thats all References :
Get an exercise bike and use it once a day.
If you don’t have the money for that, get a standard bike (an old on in the garage), remove the front tire, and attach it to some wood or metal framework. This creates a makeshift excercise bike. I did this. My dad and I built it in just two hours. It’s amazing.
You don’t have to leave the house. You don’t even have to leave the kitchen (your source of water while you exercise). Hell! Put the TV in the kitchen and watch TV while you bike.
You will find it very easy and very relaxing. Just start with 10 minutes a day of biking and work your way up to 30 minutes a day. It’s barely any time at all. You need the willpower to force yourself not to put it off.
Using this system, you barely have to adjust your diet. Although you should lessen junk food no matter how much or how often you have it.
Hope this helps. References :
Remember that the first steps are always the hardest. You have started, and that is what is important. The thing is, quick fixes won’t work in the long run. Try some of the common sense stuff in the article below. This will give you the results you are looking for. Also look into the best-seller ebook by Tom Venuto detailed in the article below – he is an expert on fat loss. His program is balanced and is great if you want to lose belly fat or get a toned, lean look all over.
I am sure you are going to succeed. Take it one step at a time – remember all those small changes add up. Within a few weeks you can begin to see the new you in the mirror – won’t that be great? Just stick with it. Why not get a friend to do this with you? You can then motivate each other.
7) form a support group – invite friends, relatives, parents, partners to participate in a healthy lifestyle, and keep you accountable. This is important.
plan to lose weight slowly, and progressively overtime increase your goals!
Since I started to work out I was looking for a good weight loss product. I was on a diet but I felt that I needed a little "help" so I decided to try this great product and I had fantastic results. You can check their website at http://www.get-slim.us , they give you a free trial and you only pay $6.95 shipping and handling. References :
February 9th, 2010 at 1:56 am
The Atkins diet is the most effective from what I’ve read. This is only the case if you don’t have the drive to exercise. Exercise and eating less is the best way to lose weight, but it’s also hard. So I recommend the Atkins diet.
References :
February 9th, 2010 at 2:15 am
first of all you should take careful in your eating..you should plan your diet.you should take a concern in diferent aspect..don’t eat too much fats and sweets.secondly,you should go for exercise..Then you must sleep at least 8 hours…thats all
References :
February 9th, 2010 at 2:50 am
Get an exercise bike and use it once a day.
If you don’t have the money for that, get a standard bike (an old on in the garage), remove the front tire, and attach it to some wood or metal framework. This creates a makeshift excercise bike. I did this. My dad and I built it in just two hours. It’s amazing.
You don’t have to leave the house. You don’t even have to leave the kitchen (your source of water while you exercise). Hell! Put the TV in the kitchen and watch TV while you bike.
You will find it very easy and very relaxing. Just start with 10 minutes a day of biking and work your way up to 30 minutes a day. It’s barely any time at all. You need the willpower to force yourself not to put it off.
Using this system, you barely have to adjust your diet. Although you should lessen junk food no matter how much or how often you have it.
Hope this helps.
References :
February 9th, 2010 at 3:19 am
Hi kHayE_10
Remember that the first steps are always the hardest. You have started, and that is what is important. The thing is, quick fixes won’t work in the long run. Try some of the common sense stuff in the article below. This will give you the results you are looking for. Also look into the best-seller ebook by Tom Venuto detailed in the article below – he is an expert on fat loss. His program is balanced and is great if you want to lose belly fat or get a toned, lean look all over.
I am sure you are going to succeed. Take it one step at a time – remember all those small changes add up. Within a few weeks you can begin to see the new you in the mirror – won’t that be great? Just stick with it. Why not get a friend to do this with you? You can then motivate each other.
Best wishes for a healthy new body.
References :
http://ezinearticles.com/?6-Simple-Burn-Fat-Fast-Secrets-To-Build-Muscle-For-A-Celebrity-Style-Beach-Body&id=762454
http://activity-sports-fitness.com/burn-fat-fast/
February 9th, 2010 at 4:01 am
1) Keep it simple first
here’s 2 articles on eating healthy -
http://lose-quick-weight.blogspot.com/2007/08/lose-quick-weight-sensible-ways-to-shed.html
http://diets-and-exercise.blogspot.com/2007/09/take-control-of-your-body-with-healthy.html
2) Eat steam food, vegetables, fruits, lean meat
http://bestways-to-losebellyfat.blogspot.com/2007/09/lose-10-pound-fast-key-superfoods-you.html
3) drink plenty of water and green tea
4) Avoid junk food, snacks and soda drinks
5) have 5-6 healthy meals a day (1 plate size only) to keep the tummy satisfied
If you’re not too sure on how to plan it, try this link
http://www.squidoo.com/fatloss4idiotsreviews/
6) exercise – combine weights and cardio.
here’s a review link to a worthwhile workout, turbulence training
http://www.squidoo.com/turbulencetrainingreviews/
For abs, read these 2 blogs (great articles on abs) –
http://thetruthaboutsixpackabs.blogspot.com/
http://www.squidoo.com/thetruthabout-sixpackabs1/
7) form a support group – invite friends, relatives, parents, partners to participate in a healthy lifestyle, and keep you accountable. This is important.
Hope it helps!
References :
February 9th, 2010 at 4:38 am
Since I started to work out I was looking for a good weight loss product. I was on a diet but I felt that I needed a little "help" so I decided to try this great product and I had fantastic results. You can check their website at http://www.get-slim.us , they give you a free trial and you only pay $6.95 shipping and handling.
References :