Comments on: Low Carb Diet – Weight Loss Benefits http://hoodiaweightlossblog.com/671/low-carb-diet-weight-loss-benefits/ Lose Weight Quickly and Safely Sat, 18 Jun 2011 12:17:26 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: MX MOM http://hoodiaweightlossblog.com/671/low-carb-diet-weight-loss-benefits/comment-page-1/#comment-2184 MX MOM Thu, 04 Feb 2010 19:49:59 +0000 http://hoodiaweightlossblog.com/671/low-carb-diet-weight-loss-benefits/#comment-2184 Unless you have health reasons (illness, diabetes, PCOS etc.) I wouldn't "diet". What you need is to just eat healthy. Fruits, veg, calcuim, lean protein, light on the fat and light on the sugar, try complex carb's (popcorn, red potatoes, carrots, etc) Good luck!<br><b>References : </b><br> Unless you have health reasons (illness, diabetes, PCOS etc.) I wouldn’t "diet". What you need is to just eat healthy. Fruits, veg, calcuim, lean protein, light on the fat and light on the sugar, try complex carb’s (popcorn, red potatoes, carrots, etc) Good luck!
References :

]]> By: Ji K http://hoodiaweightlossblog.com/671/low-carb-diet-weight-loss-benefits/comment-page-1/#comment-2183 Ji K Thu, 04 Feb 2010 14:47:09 +0000 http://hoodiaweightlossblog.com/671/low-carb-diet-weight-loss-benefits/#comment-2183 <b>Question about low fat/low carb diet.?</b><br>I'm not overweight. Actually I'm on the low side of the normal weight range for my height. But I'm pretty healthy. Still, recently I got really into healthy eating for my wellness well-being and such. So I tried to look up some information on that online. And a lot of website talks about low fat or low carb diet. so I was wondering if either low fat or low carb diet has any "health" benefit besides weight loss. Including Atkins diet and south-beach diet. Question about low fat/low carb diet.?
I’m not overweight. Actually I’m on the low side of the normal weight range for my height. But I’m pretty healthy. Still, recently I got really into healthy eating for my wellness well-being and such.

So I tried to look up some information on that online. And a lot of website talks about low fat or low carb diet.

so I was wondering if either low fat or low carb diet has any "health" benefit besides weight loss.

Including Atkins diet and south-beach diet.

]]>