Question about low fat/low carb diet.? I’m not overweight. Actually I’m on the low side of the normal weight range for my height. But I’m pretty healthy. Still, recently I got really into healthy eating for my wellness well-being and such.
So I tried to look up some information on that online. And a lot of website talks about low fat or low carb diet.
so I was wondering if either low fat or low carb diet has any "health" benefit besides weight loss.
Unless you have health reasons (illness, diabetes, PCOS etc.) I wouldn’t "diet". What you need is to just eat healthy. Fruits, veg, calcuim, lean protein, light on the fat and light on the sugar, try complex carb’s (popcorn, red potatoes, carrots, etc) Good luck! References :
February 4th, 2010 at 9:47 am
Question about low fat/low carb diet.?
I’m not overweight. Actually I’m on the low side of the normal weight range for my height. But I’m pretty healthy. Still, recently I got really into healthy eating for my wellness well-being and such.
So I tried to look up some information on that online. And a lot of website talks about low fat or low carb diet.
so I was wondering if either low fat or low carb diet has any "health" benefit besides weight loss.
Including Atkins diet and south-beach diet.
February 4th, 2010 at 2:49 pm
Unless you have health reasons (illness, diabetes, PCOS etc.) I wouldn’t "diet". What you need is to just eat healthy. Fruits, veg, calcuim, lean protein, light on the fat and light on the sugar, try complex carb’s (popcorn, red potatoes, carrots, etc) Good luck!
References :