Comments on: Any info on diet patches,do they work?

By: kathay

kathay — Sat, 16 Jan 2010 15:31:59 +0000

Forget the patches. I tried them and they don't work. Just take one day at a time. Don't look beyond one day. Start by eating no sugar, and carbs that aren't good for you. White flour is bad. To maintain your weight This is the best advice you will ever receive and that is to eat smaller portions. You don't have to diet if you do this. The hardest part with all of this is getting started. Just get through that first day. Just take one day at a time. It works.
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By: yums

yums — Sat, 16 Jan 2010 15:24:59 +0000

not heard of diet patches. the best way is to just start on a good program. read tips and articles on some great weight loss and exercise programs on this site
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free useful articles and tips on almost any topic- http://www.free-articles.blogspot.com

By: bleacherbrat34

bleacherbrat34 — Sat, 16 Jan 2010 14:56:59 +0000

no the patches don’t work.
try getting outdoors and start bike riding or rollerblading or take your dog for a walk (* that;s if you have a dog) these ideas are something that is simple and easy to do.,
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