dance dance revolution. you know, the dancing game? not kidding. if you have a playstation 2 you can buy it and play it at home. if you get beyond the beginner level, it really goes work. i lost 30 pounds on it last year and it only took about 2 or three months to lose. References :
You just need to find a good weight loss and exercise program check out http://www.firstinforeview.com/diets there are some great diets and exercise programs here.
Good Luck References :
There is a Diet programmer called BAJAJ which last for a week with an out line as follows:
Day 1: All fruits except Bannanas,mangoes. Cantaloupes + Waterbury has low calories, + soups (tomato, onion, celery, capsicum, garlic, cabbage spices for taste) eat as much fruits and drink as much soup through out the day. For drink unsweetened tea, or water or Cranberry juice,
Day 2: only vegetables (no root vegetables, more of watery veg , keep away from peas, corn & dry beans) + soups (tomato, onion, celery, capsicum, garlic, cabbage spices for taste) eat as much veg and drink as much soup through out the day. For drink unsweetened tea, or water or cranberry juice, For dinner reward with a baked Potato and little butter for taste.
Day 3:
Eat all that of day 1 & 2 with out Potato ,
If you have strictly followed you would have lost 5 – 7 lbs by now.
Day 4: eat as much as 8 bananas and drink as much of skimmed milk, today you will require potassium and carbohydrates fro your body and protien+calcium+lessen to reduce you carvings for sweets.
Drink your soup and veg for this day.
Day 5: you can have 10-12 ounce of beef and tomatoes (a can) or 6 fresh normal size tomatoes. You need to drink 6-8 glasses of water to wash out your uric acid, drink your soup once today.
Day 6: eat beef and vegetables as much as you wish but leafy, even 2-3 steaks if you like.
Day 7: brown rice , unsweetened fruit juice & vegetable stuff, stuff.
This 7 days you must have lost 15-17 lbs if not cheated.
Strictly NO’S:
all this days: no alcohol , no mineral drinks, no health drinks, no fat milk, butter, ghee, cheese, bread, chocolates, sweets, coffee, unsweetened fruit juices, cranberry juice, skimmed milk( except the day recommended).
Medications will require doctors approval and this is recommended for normal health members and not any patients.
This diet programmer is strictly for 7 days and can be repeated after a week of break and should not be continued week after week. * References :
January 15th, 2010 at 12:58 pm
Running every other day and eating a vegan diet! You’ll see results within 4 weeks, I can almost promise.
References :
January 15th, 2010 at 1:26 pm
Change your lifestyle. Eat smaller portions. Eat healthy. Make sure you get protein. Maybe less carbs. Stay active and work out
References :
January 15th, 2010 at 1:42 pm
dance dance revolution. you know, the dancing game? not kidding. if you have a playstation 2 you can buy it and play it at home. if you get beyond the beginner level, it really goes work. i lost 30 pounds on it last year and it only took about 2 or three months to lose.
References :
January 15th, 2010 at 2:26 pm
You just need to find a good weight loss and exercise program check out http://www.firstinforeview.com/diets there are some great diets and exercise programs here.
Good Luck
References :
January 15th, 2010 at 3:06 pm
There is a Diet programmer called BAJAJ which last for a week with an out line as follows:
Day 1: All fruits except Bannanas,mangoes. Cantaloupes + Waterbury has low calories, + soups (tomato, onion, celery, capsicum, garlic, cabbage spices for taste) eat as much fruits and drink as much soup through out the day. For drink unsweetened tea, or water or Cranberry juice,
Day 2: only vegetables (no root vegetables, more of watery veg , keep away from peas, corn & dry beans) + soups (tomato, onion, celery, capsicum, garlic, cabbage spices for taste) eat as much veg and drink as much soup through out the day. For drink unsweetened tea, or water or cranberry juice, For dinner reward with a baked Potato and little butter for taste.
Day 3:
Eat all that of day 1 & 2 with out Potato ,
If you have strictly followed you would have lost 5 – 7 lbs by now.
Day 4: eat as much as 8 bananas and drink as much of skimmed milk, today you will require potassium and carbohydrates fro your body and protien+calcium+lessen to reduce you carvings for sweets.
Drink your soup and veg for this day.
Day 5: you can have 10-12 ounce of beef and tomatoes (a can) or 6 fresh normal size tomatoes. You need to drink 6-8 glasses of water to wash out your uric acid, drink your soup once today.
Day 6: eat beef and vegetables as much as you wish but leafy, even 2-3 steaks if you like.
Day 7: brown rice , unsweetened fruit juice & vegetable stuff, stuff.
This 7 days you must have lost 15-17 lbs if not cheated.
Strictly NO’S:
all this days: no alcohol , no mineral drinks, no health drinks, no fat milk, butter, ghee, cheese, bread, chocolates, sweets, coffee, unsweetened fruit juices, cranberry juice, skimmed milk( except the day recommended).
Medications will require doctors approval and this is recommended for normal health members and not any patients.
This diet programmer is strictly for 7 days and can be repeated after a week of break and should not be continued week after week. *
References :