2 comments to “ Sports Supplements ”

1. # 1 michaelcramos has sayed:
   March 9th, 2010 at 3:03 pm

   sports supplements?
   I recently bought whey protein & creatine how much should i be intaking. And should i only drink it after a workout?

2. # 2 njshoremortgage has sayed:
   March 9th, 2010 at 8:05 pm

   Mix 40g of protein with 5 g of creatine and 30 g of sugar in water after your workouts…. but you wanna take 5g of creatine every day even off days and take a scoup of protein with milk at night before bed…
   References :

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