I would drink Slim Fast. it doesn’t have anything in it that will turn your metabolism inside out, or make you feel like a smurf on amphetimines. I don’t mean to lecture, but weight loss pills are mostly ineffective. You run the risk of Crash and Burn when they wear off (and they’ll do that at the most inopportune moments).
To loose weight, there is no substitute for the good ole fashioned tried and true Eat Less Exercise More. By Gawly, it works. References :
I have taken many weight loss supplements and although I don’t recommend any of them, I saw the most results with Alli.
Alli worked the best for me because it limits the amount of fat your able to ingest before becoming "sick." The pill is designed to block 25% of the fat you take in and you have to limit the amount of fat you are getting to about 12-15 grams per meal. If you take in more, it is possible to have hard to control bowel movements and discomfort… it never happend to me, but it definitely scared me enough to not risk it! One thing I didn’t like about Alli though was that it also blocks the good fat you need, so you have to take a lot of extra supplements and vitamins to make sure you are getting adequate nutrition. Also, just a side note, Alli only helps you to lose five extra pounds per ever 10 you would have lost without it.
(If you are looking for more of a supplement to add to your diet instead of a weight loss pill, I would TOTALLY recommend Chromium Picolinate. You can get it at most health food stores. It helps to get rid of the fat in your system without any nasty side effects.)
My best advice is diet and exercise. There really is no quick fix out there. The whole idea is that you are burning more calories than you take in. I know… a lot easier said than done… but when it comes down to it, the bottom line is that if you aren’t able to control what you eat and how much activity you get, there is no supplement that is going to be your miracle cure.
December 26th, 2009 at 10:10 am
green tea extract
its natural and boosts metabolism
References :
December 26th, 2009 at 10:20 am
Calcium pill.
It likely would do the least amount of harm out of the choices, but could still potentially help with weight loss.
References :
December 26th, 2009 at 10:37 am
I would drink Slim Fast. it doesn’t have anything in it that will turn your metabolism inside out, or make you feel like a smurf on amphetimines. I don’t mean to lecture, but weight loss pills are mostly ineffective. You run the risk of Crash and Burn when they wear off (and they’ll do that at the most inopportune moments).
To loose weight, there is no substitute for the good ole fashioned tried and true Eat Less Exercise More. By Gawly, it works.
References :
December 26th, 2009 at 11:02 am
I have taken many weight loss supplements and although I don’t recommend any of them, I saw the most results with Alli.
Alli worked the best for me because it limits the amount of fat your able to ingest before becoming "sick." The pill is designed to block 25% of the fat you take in and you have to limit the amount of fat you are getting to about 12-15 grams per meal. If you take in more, it is possible to have hard to control bowel movements and discomfort… it never happend to me, but it definitely scared me enough to not risk it! One thing I didn’t like about Alli though was that it also blocks the good fat you need, so you have to take a lot of extra supplements and vitamins to make sure you are getting adequate nutrition. Also, just a side note, Alli only helps you to lose five extra pounds per ever 10 you would have lost without it.
(If you are looking for more of a supplement to add to your diet instead of a weight loss pill, I would TOTALLY recommend Chromium Picolinate. You can get it at most health food stores. It helps to get rid of the fat in your system without any nasty side effects.)
My best advice is diet and exercise. There really is no quick fix out there. The whole idea is that you are burning more calories than you take in. I know… a lot easier said than done… but when it comes down to it, the bottom line is that if you aren’t able to control what you eat and how much activity you get, there is no supplement that is going to be your miracle cure.
Good Luck!
References :
December 26th, 2009 at 11:19 am
Hoodia
References :